Hi All

Cross country training which we have renamed this season to reflect the benefits to ALL members regardless of age, ability and event preference starts on Sunday 10th September.

All details will be on the club website

Sessions start at 10am and finish at 11:30am. Meet and collect athletes in fielded area opposite Lidl on the Launton Road in Bicester. Each session is £1.

These session are fun, fun, fun!

They benefit everybody and our aim is to help the athletes with their all round fitness and conditioning over the Winter months.

If they then want to take part in the cross country races there is that option too.

Parents welcome, we love having you there to help us with the athletes and if you want to get fit with your children we encourage that too.

Newbies also welcome.

Please bring a drink and wear appropriate clothing to all sessions as we train regardless of the weather conditions, yes that means rain, sleet, hail and snow!

If you need more info please contact Emma Gould here.

Please do not reply to this team talk.

Many thanks